Boundless Balance Blog

Building Strength After 50: The Foundation for Your Most Powerful Second Act

Building Strength After 50: The Foundation for Your Most Powerful Second Act

Maria Rigo
Published on: 17/09/2025
Exercise After 50Holistic Health

About Maria

Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).

My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.